Rick Schlemm is a National Academy of Sports Medicine Certified Personal Trainer. “I believe that staying fit and a healthy lifestyle is the keys to a life of reward and longevity. I am very passionate about using health and fitness as an instrument to better the lives of others in the same positive way it changed mine forever. Through progressive training, with a mindset of determination and an optimistic attitude, any goal can be achieved.”
Founded in 2009, Schlemm Fitness Coaching & Conditioning continues to offer all-inclusive training based on the Optimum Performance Training model of NASM while staying focused on total wellness with a natural approach. Strength and Conditioning are at the center of all we do as we endeavor to create well-rounded athletes of all ages and levels in many sports and disciplines.